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	<title>Matt Freer&#039;s blog</title>
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	<description>Life&#039;s journey shared &#124; Inward + Outward</description>
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		<title>Matt Freer&#039;s blog</title>
		<link>http://mattfreer.wordpress.com</link>
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		<title>Valtari</title>
		<link>http://mattfreer.wordpress.com/2012/09/13/valtari/</link>
		<comments>http://mattfreer.wordpress.com/2012/09/13/valtari/#comments</comments>
		<pubDate>Thu, 13 Sep 2012 10:04:09 +0000</pubDate>
		<dc:creator>Matt Freer</dc:creator>
				<category><![CDATA[+ Inward]]></category>
		<category><![CDATA[Film]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://mattfreer.wordpress.com/?p=1524</guid>
		<description><![CDATA[I&#8217;ve been enjoying the latest album from Sigur Ros, called valtari, since it was released. Yesterday we got tickets to see them live next year, which reminded me of the mystery film experiment they&#8217;ve been running. They gave a dozen &#8230; <a href="http://mattfreer.wordpress.com/2012/09/13/valtari/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1524&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve been enjoying the latest album from Sigur Ros, called <em>valtari,</em> since it was released. Yesterday we got tickets to see them live next year, which reminded me of the <a href="http://sigur-ros.co.uk/valtari/videos/">mystery film experiment</a> they&#8217;ve been running. They gave a dozen film makers the same small budget, asking them to create whatever comes into their head when they listen to the songs from the <em>valtari </em>album, the idea being to bypass the usual artistic approval process and allow people complete creative freedom. As you&#8217;d expect the results are a complete mix. Two stand out for me.</p>
<h1>Rembihnútur</h1>
<p>All about meditation and the great tool that Sigur Ros&#8217; music can be to connecting with our deeper selves.</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/45185590' width='400' height='300' frameborder='0'></iframe></div>
<h1>Dauðalogn</h1>
<p>As the director says it is &#8220;a spiritual and meditative journey into nature&#8221;. Sums it up really&#8230;</p>
<div class='embed-vimeo' style='text-align:center;'><iframe src='http://player.vimeo.com/video/48128037' width='400' height='300' frameborder='0'></iframe></div>
<br />Filed under: <a href='http://mattfreer.wordpress.com/category/inward/'>+ Inward</a>, <a href='http://mattfreer.wordpress.com/category/inspiration/film/'>Film</a>, <a href='http://mattfreer.wordpress.com/category/inspiration/'>Inspiration</a>, <a href='http://mattfreer.wordpress.com/category/inspiration/music/'>Music</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1524&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Matt</media:title>
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		<title>Just in time for summer&#8230;</title>
		<link>http://mattfreer.wordpress.com/2012/06/29/just-in-time-for-summer/</link>
		<comments>http://mattfreer.wordpress.com/2012/06/29/just-in-time-for-summer/#comments</comments>
		<pubDate>Fri, 29 Jun 2012 17:30:36 +0000</pubDate>
		<dc:creator>Matt Freer</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[house244]]></category>

		<guid isPermaLink="false">https://mattfreer.wordpress.com/?p=1516</guid>
		<description><![CDATA[Just in time for our house244 slightly belated mid-summer party the new sand-pit and play area is ready! It&#8217;s not been a gardeners summer so far, but despite the slug and snail onslaught there are still a few edible things &#8230; <a href="http://mattfreer.wordpress.com/2012/06/29/just-in-time-for-summer/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1516&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Just in time for our house244 slightly belated mid-summer party the new sand-pit and play area is ready!<br />
<br /><a href="http://mattfreer.files.wordpress.com/2012/06/20120629-183306.jpg"><img src="http://mattfreer.files.wordpress.com/2012/06/20120629-183306.jpg?w=584" alt="20120629-183306.jpg" class="alignnone size-full" /></a></p>
<p>It&#8217;s not been a gardeners summer so far, but despite the slug and snail onslaught there are still a few edible things still growing in the garden.</p>
<p><a href="http://mattfreer.files.wordpress.com/2012/06/20120629-184016.jpg"><img src="http://mattfreer.files.wordpress.com/2012/06/20120629-184016.jpg?w=584" alt="20120629-184016.jpg" class="alignnone size-full" /></a></p>
<br />Filed under: <a href='http://mattfreer.wordpress.com/category/other/family/'>Family</a>, <a href='http://mattfreer.wordpress.com/category/community/house244/'>house244</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1516&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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		<title>Erased Sounds</title>
		<link>http://mattfreer.wordpress.com/2012/06/22/erased-sounds/</link>
		<comments>http://mattfreer.wordpress.com/2012/06/22/erased-sounds/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 08:59:00 +0000</pubDate>
		<dc:creator>Matt Freer</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false">http://mattfreer.wordpress.com/?p=1482</guid>
		<description><![CDATA[Came across this playlist celebrating 5 years of the music label Erased Tapes yesterday &#8211; I&#8217;ve been enjoying some of their sounds they cover for a while &#8211; Olafur Arnalds, Nils Frahm and A Winged Victory For The Sullen &#8211; &#8230; <a href="http://mattfreer.wordpress.com/2012/06/22/erased-sounds/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1482&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Came across this playlist celebrating 5 years of the music label Erased Tapes yesterday &#8211; I&#8217;ve been enjoying some of their sounds they cover for a while &#8211; Olafur Arnalds, Nils Frahm and A Winged Victory For The Sullen &#8211; much of it contemporary classical with a twist&#8230; calming and inspiring. Worth a listen if you haven&#8217;t come across them before&#8230;<span id="more-1482"></span></p>
<iframe width="100%" height="200" scrolling="no" frameborder="no" src="http://w.soundcloud.com/player?url=http%3A%2F%2Fapi.soundcloud.com%2Fplaylists%2F2132771"></iframe>
<br />Filed under: <a href='http://mattfreer.wordpress.com/category/inspiration/'>Inspiration</a>, <a href='http://mattfreer.wordpress.com/category/inspiration/music/'>Music</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1482&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Matt</media:title>
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		<title>Exploring the Nature Gap</title>
		<link>http://mattfreer.wordpress.com/2012/06/21/exploring-the-nature-gap/</link>
		<comments>http://mattfreer.wordpress.com/2012/06/21/exploring-the-nature-gap/#comments</comments>
		<pubDate>Thu, 21 Jun 2012 08:18:04 +0000</pubDate>
		<dc:creator>Matt Freer</dc:creator>
				<category><![CDATA[- Outward]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Projects]]></category>

		<guid isPermaLink="false">http://mattfreer.wordpress.com/?p=1467</guid>
		<description><![CDATA[I&#8217;ve recently been exploring the growing gap between nature and children, and the implications for our spiritual development, and that of our children. A couple of articles and some activities have come out of it so far: Lessons from a &#8230; <a href="http://mattfreer.wordpress.com/2012/06/21/exploring-the-nature-gap/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1467&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a title="IMG_0305 by mattfreer, on Flickr" href="http://www.flickr.com/photos/mattfreer/7407881892/"><img class="aligncenter" src="http://farm6.staticflickr.com/5466/7407881892_3f0404d518.jpg" alt="IMG_0305" width="507" height="383" /></a>I&#8217;ve recently been exploring the growing gap between nature and children, and the implications for our spiritual development, and that of our children. A couple of articles and some activities have come out of it so far:</p>
<p style="text-align:left;"><a href="http://www.mysticchrist.co.uk/blog/post/lessons_from_a_poor_old_billy_tree" target="_blank"><img class="aligncenter size-full wp-image-1475" src="http://mattfreer.files.wordpress.com/2012/06/poor-old-billy.jpg?w=584" alt=""   /></a><a href="http://www.mysticchrist.co.uk/blog/post/lessons_from_a_poor_old_billy_tree">Lessons from a &#8216;Poor old Billy tree&#8217;</a> &#8211; an article marking the solstice on the Mystic Christ site.</p>
<p style="text-align:left;"><a href="http://www.earthingfaith.org/2012/06/the-spirituality-of-nature-and-children/"><img class="aligncenter  wp-image-1476" src="http://mattfreer.files.wordpress.com/2012/06/door1.jpg?w=502&#038;h=254" alt="" width="502" height="254" /></a><a href="http://www.earthingfaith.org/2012/06/the-spirituality-of-nature-and-children/" target="_blank">The spirituality of nature and children</a> &#8211; an article in the diocesan newspaper.</p>
<p><a href="http://www.aeker.com/nature-activities/"><img class="aligncenter" src="http://www.aeker.com/wp-content/uploads/2012/06/IMG_0428-636x310.jpg" alt="" width="502" height="257" /></a>Polly and I also bought together some nature based activities for children (and adults) aimed at nurturing a sense of awe and wonder &#8211; have a look and download them at: <a href="http://www.aeker.com/nature-activities/" target="_blank">www.aeker.com/nature-activities/</a></p>
<br />Filed under: <a href='http://mattfreer.wordpress.com/category/outward/'>- Outward</a>, <a href='http://mattfreer.wordpress.com/category/outward/environment/'>Environment</a>, <a href='http://mattfreer.wordpress.com/category/creative/projects/'>Projects</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1467&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Matt</media:title>
		</media:content>

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			<media:title type="html">IMG_0305</media:title>
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		<media:content url="http://mattfreer.files.wordpress.com/2012/06/poor-old-billy.jpg" medium="image" />

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		<item>
		<title>Seeds of hope</title>
		<link>http://mattfreer.wordpress.com/2012/03/05/seeds-of-hope/</link>
		<comments>http://mattfreer.wordpress.com/2012/03/05/seeds-of-hope/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:07:38 +0000</pubDate>
		<dc:creator>Matt Freer</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[house244]]></category>

		<guid isPermaLink="false">http://mattfreer.wordpress.com/?p=1419</guid>
		<description><![CDATA[Sown in hope First signs of hope The (Green)house of hope via Flickr: My Photostream. Filed under: Environment, house244<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1419&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p style="text-align:center;"><a title="Hope sown by mattfreer, on Flickr" href="http://www.flickr.com/photos/mattfreer/6956087853/"><img class="aligncenter" src="http://farm8.staticflickr.com/7183/6956087853_12d0850e5a.jpg" alt="Hope sown" width="500" height="375" /></a>Sown in hope</p>
<p style="text-align:center;"><a title="Signs of hope by mattfreer, on Flickr" href="http://www.flickr.com/photos/mattfreer/6956097659/"><img class="aligncenter" src="http://farm8.staticflickr.com/7040/6956097659_a5d10e7ef1.jpg" alt="Signs of hope" width="500" height="375" /></a>First signs of hope</p>
<p style="text-align:center;"><a title="Greenhouse and beds ready by mattfreer, on Flickr" href="http://www.flickr.com/photos/mattfreer/6809989818/"><img class="aligncenter" src="http://farm8.staticflickr.com/7066/6809989818_61f3715b38.jpg" alt="The (Green)house of hope" width="375" height="500" /></a>The (Green)house of hope</p>
<p>via <a href="http://www.flickr.com/photos/mattfreer/">Flickr: My Photostream</a>.</p>
<br />Filed under: <a href='http://mattfreer.wordpress.com/category/outward/environment/'>Environment</a>, <a href='http://mattfreer.wordpress.com/category/community/house244/'>house244</a>  <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=mattfreer.wordpress.com&#038;blog=563002&#038;post=1419&#038;subd=mattfreer&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Hope sown</media:title>
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		<media:content url="http://farm8.staticflickr.com/7040/6956097659_a5d10e7ef1.jpg" medium="image">
			<media:title type="html">Signs of hope</media:title>
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		<media:content url="http://farm8.staticflickr.com/7066/6809989818_61f3715b38.jpg" medium="image">
			<media:title type="html">The (Green)house of hope</media:title>
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